Language: English Coach Maisa and Coach Annie have created low-impact and adapted workouts for your weeks 4 through 40 , your entire pregnancy! Each week represents your week of pregnancy, so go ahead and search for your current week and follow the workouts we've created for you. Don't worry, we've adapted the workouts to each trimester and what you can and can't do at that specific moment. Important note: PLEASE watch videos that appear on the GUIDES section where we teach you how to activate TVA muscles and the correct way to perform Kegels.